Personal Trainer and Dance Specialist

Facebook square white small BLOG SARAH THORP LOGO_200px_G

A healthy well-balanced diet is essential to your physical and mental well-being. By eating the right foods and avoiding processed rubbish you can boost your energy levels, maintain a body weight that is right and comfortable for you and help to protect yourself against a whole host of diseases.


I can advise you on your diet, where to make changes and give you some delicious tips and recipe ideas. Take a look at my blog for inspiration and contact me if you think you could benefit from a consultation.