DEDDINGTON DANCE AND FITNESS CLASSES:
ADULT- AND CHILD-FRIENDLY WORKOUT: bring your kids along for this one-off class, Thursday 26th October.
See timetable for other class dates this month:
JUST DANCE-DIVA DANCE
CARDIO BARRE FIT®
Based in the Deddington area, I am a trained dancer and qualified personal trainer with over 10 years' experience working in the fitness industry. I believe that balance is the key to a full and healthy life, and that exercise should be about learning to enjoy your body and all it can do for you. My aim is to spread the word that healthy living is a delight, not a chore. If you want to lose weight and tone up, improve general fitness or train for a specific sport or activity, I am here to help.
I specialise in promoting a healthy body image as well as conditioning for dance and I offer a range of services including group classes, personal training, private dance lessons, hen dos and parties and nutritional advice.
Take a look around the site and feel free to contact me:
Mobile: 07766 251000
You might also be interested browsing my healthy living blog for motivation, fitness tips and healthy recipes: email@example.com
HALF-TERM CLASSES: SUNDAY 22ND TO SATURDAY 28TH OCTOBER
We will take a break from the usual class timetable over the half-term holiday and return to normal on Sunday 29th October. However, I will be running a fun CHILD-FRIENDLY WORKOUT for anyone who wants to come along with the kids on Thursday 26th October. See timetable and booking site for information. Kids go FREE.
BRAND NEW CLASSES STARTING SEPTEMBER 2017
I have two brand new classes starting in Deddington in September. CARDIO BARRE FIT® will be on Monday evenings and JUST DANCE-DIVA DANCE will be on Sunday evenings. For more information, click on the name of the class above or simply book your place NOW!
I HAVE BEEN PUBLISHED
I have brand new Thursday morning and Sunday afternoon Barre Fit® and Tap Dancing classes running in Deddington and have plans to introduce other classes later in the year. If you would be interested in weekend or early evening classes in either Barre Fit®, Cardio Barre Fit®, Lyrical Jazz or Tap Dancing, please drop me an email to let me know.
Are you look for a fun, original way to celebrate a hen do or even a birthday party? I now offer Hen parties. You could go for a dance party, a Barre Fit® party or (if you're crazy enough) a hardcore workout party! I'm open to suggestions so if this sounds like something you'd like to do, please get in touch for more information.
OK, so I'm doing a bit of shameless marketing here, but I'm very proud to announce that my new Young Adult Fantasy novel is now published and on sale. This is a magical, moving, and at times, heartwrenching story about a 14 year old girl trying to find her way in a world that is completely alien to her. Find out more at www.sarahmahfoudh.com.
Previous personal trainer to Emma Critchley, member of the Great British Synchronised Swimming team.