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Personal Trainer and Dance Specialist

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Tap dance is a form of dance in which you use tap shoes to create sounds, patterns and rhythms. It is highly technical, incredibly rewarding and a lot of fun.

Dance requires a great deal of strength, flexibility and coordination as well as emotional intelligence and stage presence. More often than not, there isn't enough time to work on all of this in your normal weekly classes, especially when every dancer has different demands and different strengths and weaknesses.

 

This is a service designed specifically for dancers who want to improve their dance technique. Perhaps you have an exam, performance or audition coming up, or perhaps you just want to work on a particular area of your dancing like turn out, core strength, balance or elevation.  I combine my knowledge of dance with my expertise in fitness, anatomy and physiology to design a personalised programme that will focus on your needs as an individual dancer.

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PRIVATE DANCE LESSONS

PERSONAL TRAINING FOR DANCERS

A dance-inspired conditioning class, Barre Fit® combines elements of ballet, modern dance and pilates to help you build stronger, leaner, more supple muscles.

 

Whether you are an experienced dancer looking to improve your dance technique or a complete beginner who wants to gain fitness and body tone, this class is perfect for you. With options offered throughout, you can work to your own level to improve strength and flexibility and get the slim, toned dancer's body you've always dreamed of.

 

See the class timetable for dates and times. Please contact me by phone or email to register your interest or book your first class.

Dance is fantastic exercise and great for the body and soul. It improves posture, builds core strength, and helps to develop a long, strong and lean look. I offer individual and group dance lessons and dance conditioning training to dancers of all levels.

 

Whatever level you may be – complete beginner or advanced dancer    –    I can help you reach your goals.

 

I offer private dance lessons in ballet, tap and modern/jazz. Beginners to advanced are all welcome. Please feel free to contact me so that we can discuss what sort of tuition you are after.

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DIVA-DANCE

A fun, high-energy, sassy workout for anyone who loves to dance. Come along and be prepared to dance your heart out.

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TAP DANCING

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This class is the ultimate workout: it's similar to normal Barre Fit® but it incorporates extra cardio elements to get your heart and lungs working and your metabolism firing.

 

See the class timetable for dates and times. Please contact me by phone or email to register your interest or book your first class.